This style includes simple and soft postures with the back mitra or other props to activate the parasympathetic nervous system.

This helps the body to overcome chronic fatigue, pain, as well as mental and emotional imbalances.

In this 2hs Master class we will pay specific attention to the spine and it´s alignment to promote the release of muscular stiffness

and create intervertebral space as well as a general sensation of release and lightness.