Group CLASSES

A strengthening and lengthening form of exercise that is focused on the core muscles. Some of the benefits of this practice include improved posture, better coordination and balance, increase body awareness and injury prevention. We will use some props (like mini balls, thera bands, foam rollers, etc) to challenge the exercises and make core work more fun.

Aerial yoga is an innovative form of yoga that combines traditional asanas (yoga poses) with elements of acrobatics and dance, utilizing a suspended silk apparatus known as an aerial hammock. This wellness practice facilitates a profound connection between your body and spirit.

Aerial yoga offers a fantastic workout suitable for individuals ranging from complete beginners to advanced yoga practitioners. It is an inclusive practice accessible to people of all ages and body types.

The entire experience encompasses joyful moments reminiscent of childlike swings, playful jumps, and graceful flips through the air. It also includes deeply meditative moments spent floating in the air while in savasana or even upside down. Aerial yoga provides a sense of liberation, allowing you to reestablish a profound connection with your body.

Discover the transformative power of aerial yoga and experience the numerous advantages it brings to your well-being.

This method incorporates Taoist principles, geometry and metaphor to focus on longevity, sustainability and reaching personal potential through asana, breathwork and meditation. This modality brings together the esoteric and the physical to create together something truly engaging and exciting.

Salsa music and dance is a form of expression and cultural connection. In this class we travel and explore through different Latin rhythms that are integrated into Salsa, we will share and learn to enjoy without inhibitions, connecting with a feeling of happiness through movement.