Pilates Mat with Soft Ball

Pilates Mat with Soft Ball

Level: Intermediate

Duration: 50 minutes

Props: Soft Ball

Description: This class challenges stabilization by incorporating the soft ball at varying points of support throughout the sequence. The prop’s controlled instability enhances activation of stabilizing muscles and refines proprioceptive awareness. Practitioners will improve alignment, coordination, and functional strength while honoring the Pilates principles of control, concentration, and precision.