Therapeutic & Restorative Pilates with Chair

Therapeutic & Restorative Pilates with Chair  

Props: Chair (with the back) 

Level: Beginner and All Levels welcome

Description: This simple yet highly effective sequence brings new life to one of the most accessible props we can easily find at home.

Recommended for all levels, and especially for those days when we feel the need for a little extra support.

Through a fluid sequence of seated and standing exercises, we’ll explore movement while developing greater awareness of our balance, mobility, and body connection.

Don’t miss this session—you may be surprised by just how much you can do with a chair!