Pilates Mat with Stick

Level: Intermediate

Duration: 50 minutes

Props: Stick or Broomstick

Description: This class enriches the Mat repertoire by incorporating a stick to provide precise proprioceptive feedback and improved alignment awareness. The prop challenges dynamic stability, encourages detailed spinal articulation, and broadens movement possibilities for both upper and lower body. Through mindful sequencing, practitioners enhance neuromuscular coordination while remaining grounded in the core principles of Pilates.